30 Days To More Power,

Consistency, And Confidence

In Every Serve & Spike

A small, invite‑only training cohort for serious 8th–11th grade girls within driving distance of Wayne, NJ. Two in‑person clinics (3/14/26 & 4/12/26), 28 days of at‑home reps, daily video feedback, and 1:3 virtual coaching so your athlete stops “hoping it stays in” and starts attacking with confidence in real matches.

SEE HOW IT WORKS

Intermediate–advanced volleyball athletes only. If approved, you’ll reserve your daughter’s spot on the following screen with either a $600 paid-in-full payment, or a $200 deposit.

For parents who want:
  • More playing time (fewer points given away)
  • Fewer “missed serve” nerves
  • A coach who reports back on progress with measurable results

Here’s exactly how the 30‑Day Precision Serve + PowerSpike

Program works from Day 1 to Day 30.

HOW THE 30-DAY PRECISION SERVE + POWERSPIKE PROGRAM WORKS
March 2026 Cohort · Max 12 Athletes

Day 1 :
(In-Gym) Precision Serve + PowerSpike Clinic

Saturday · Mar 14, 2026
6:15 - 9:15 pm

PS2 Athletic Facility
321 Hamburg Tpke
Wayne, NJ 07470


Day 1 is a 3‑hour, high‑intensity training session capped at 12 intermediate–advanced athletes, so every player gets hands‑on coaching.


We will:

· Build foundational mechanics for more power and consistency in both serving and spiking

· Identify each athlete’s top 2–3 technical leaks and correct them on the spot

· Install simple in‑game routines for confidence under pressure (no more “hoping” the serve stays in)

· Create a personalized 30‑day game plan for what to do at home, step‑by‑step

Athletes leave Day 1 with:
· Their pro-grade at‑home training equipment ($400 value, and yours to use for the entirety of the program)

· Clear “do this, not that” instructions so there’s zero guesswork during the 30 days


Days 2 - 29 :
(At-Home) Training & Daily Feedback

28-Day Home Implementation Plan

No Extra Court Time Needed

Video Submissions for Analysis,
& (4) Virtual Coaching sessions


For the next 28 days, athletes follow a 30‑minute daily routine at home using the training equipment provided on Day 1. No driving to extra practices, no fighting for court space.


Each week includes:

Mon–Fri: Daily video submission (≈30 seconds)
· Athlete records 30 seconds of their drill, and uploads to our platform

· Coach reviews and tags key corrections so they know exactly what to fix next session
(4) Small Group Virtual Coaching Sessions (15 minutes each, Saturdays)
· Live check‑ins to review progress, answer questions, and adjust the plan

· Keeps athletes accountable and locked in for the full 30 days

This phase is where most athletes see the biggest jump in strength and their arm swing mechanics. They begin the muscle memory-building process with guided coaching every step of the way. This is the biggest difference from a one‑off clinic.


DAY 30 :
(In-Gym) Reinforcement Clinic & Testing Day

Sunday · Apr 12, 2026
9:00 am - 12:00 pm

PS2 Athletic Facility
321 Hamburg Tpke
Wayne, NJ 07470


On Day 30, athletes return to:

· Reinforce and refine their serving and spiking mechanics under live coaching

· Revisit their mental routines and strategies for game situations

· Complete a 30‑minute on‑court test for serving and attacking performance

Athletes who pass the test earn official program completion and join the ranks of New Jersey’s top emerging spikers and servers in the VB Champs system.


Apply for the Program

“ My serves have improved by going closer to the net [flatter trajectory], and my accuracy has improved with how many serves make it over the net, and to where the target is. “

~ Allison

Allison continues to improve her serving efficiency, and has made the jump

from a 30-50% serving efficiency, to a 60-90% efficiency.

Pricing & What’s Included

The Precision Serve + PowerSpike Clinic is the kickoff to a 30-day program. It is a high-accountability experience with limited enrollment. Each cohort is capped at 12 athletes to maintain a focused and personal training environment.

Investment

$600 per athlete

(2) In-person clinics + 30 day use of pro-grade training equipment ($400 value) + 28 day personal at-home implementation plan + video submissions for individual analysis + (4) personal check-ins + test day.

Paid in full to confirm your spot once you are accepted. (Payment plan available until February 28). Spots are offered to qualified athletes on a first-paid basis until the cohort is full.

Your Clinic Fee Includes:

  • One intensive 3-hour Precision Serve + PowerSpike Clinic (max 12 athletes)
  • 30 day use of pro-grade training equipment ($400 value)
  • Mindset & strategies training
  • 30 day free access to CoachNow platform
  • Technical breakdown and video analysis of serving & spiking mechanics
  • Individual corrective drills and strength builders
  • 28-day implementation phase guided by a clear training focus
  • Four (15 minute) virtual check-ins with a VB Champs coach
  • One intensive 2.5 hour Reinforcement Clinic on Day 30 (max 12 athletes)
  • Final 30-minute serve & spike test on Testing Day
  • Completion recognition and potential promotion of athletes who pass Testing Day

Start Application

Who This Clinic Is For

Committed Athletes

Athletes who train consistently, respond to correction, and want technical clarity instead of guesswork.

Grades 8–11 (Girls)

Players who already serve overhand with consistency and want to increase serving and spiking accuracy, ball control, and power.

High-Performance Mindset

Athletes who value accountability, want an objective evaluation system, and want to measurably level up.




Who This Clinic Is NOT For

Beginner Servers and Spikers

Athletes who cannot consistently get the ball over the net or keep them in bounds at least half the time. A foundations course for beginners will be made available at a later date.

Libero/DS-only Players

A huge portion of this program is dedicated to arm swing and spiking approach mechanics. If you do not foresee potentially being used as a hitter, this clinic is not the right fit. We will make a passing clinic available at a later date.

Non-Committed Athletes

If an athlete will not commit to completing the entire 30-day program, they should not apply for this cohort.

What You’ll Learn

The 30 Day Precision Serve + PowerSpike Program is built to give you clear, repeatable mechanics and an objective standard for what separates “good” serving & spiking from "great". The focus is on technical clarity, and mental toughness.

Mechanics & Footwork

Refined toss, contact point, posture, and footwork patterns that allow you to repeat the same serve & spike under pressure.

Consistency & Accuracy

How to control depth, seams, and zones so you can hit specific locations on purpose, and on repeat.

Power & Ball Flight

How to generate efficient power while keeping a clean float or topspin, with flat trajectory, and difficult-to-pass ball flight.

Pre-Serve Routine

Developing a consistent mental and physical routine so your serve holds up in high-leverage moments.

Video-Based Feedback

Using video to identify specific technical issues and track whether the changes you make actually hold over time.

Objective Standards

Clear expectations for accuracy, error rate, and serve/spike quality so athletes know what they're working toward.